Heart Easy™ Breakfast Frittata
Prep time: 15-20 minutes
Cook time: 20-25 minutes
Servings: 8
Ingredients
- ½ cup chopped scallions
- 1 cup pre-cooked pasta (whole-grain spaghetti, rotelli, linguini)
- ⅔ cup broccoli florets cut into small pieces
- 1 cup mozzarella-flavor cheese alternative (The Original Almond)
- 2 cups ReddiEgg or 8-10 egg whites, lightly whipped
- ¾ cup low-fat, low-sodium red pasta sauce (Francesco Rinaldi ToBe Healthy)
Directions
Preheat oven to 375 F.
Place pasta, scallions, broccoli and cheese in the bottom of a 10-inch diameter round baking dish.
Pour ReddiEgg or egg whites over the mixture. Bake for 20-25 minutes or until eggs spring to the touch and top is slightly browned.
Remove from oven, cool for 1-2 minutes, slice, top with Italian sauce if desired and serve. Serve additional sauce on the side if desired.
Nutritional information per serving: 1.9 grams of fat, 321 milligrams of sodium
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