Heart Easy™ 5 R’s

 

Heart Disease is America’s #1 killer but you don’t have to let it get you. Protect yourself and your family by eating right for the health of your hard-working heart. The best gift you can give your children is the key to a healthy heart and a longer life. Protect everyone you love with the Heart Easy™ program. Your family will be thrilled with the result of feeling better and looking great.

If you want to have more energy and give your heart the kind of good fuel it needs, be a Heart Hero!

Use the Heart Easy™ Five R’s:

  • Read Labels
  • Reduce Fats, Sugars and Salts
  • Return to Fresh Fruits and Vegetables
  • Regularly Exercise
  • Revel Occasionally

Read labels! Find products with the “good” fats, the lowest sodium and the least amount of sugar for your cooking needs. Chapter 3 of the Heart Easy™ Cookbook gives you a short course in the art of label-reading and makes you an expert at the grocery store.

Reduce fats, sugars and salts. It’s easy to control what you put into your body once you know what to look for. Chapter 2 of the Heart Easy Cookbook explains what you need to now and how to shop for the “good” products.

Return to fresh fruits and vegetables. Buy fresh, organic and sustainable produce. Wherever you can, substitute fresh and whole for canned and processed. The Heart Easy™ Cookbook is filled with recipes for using fresh fruits and vegetables.

Regularly exercise. Your body needs to keep moving. Sedentary lifestyles contribute to heart disease because the heart is a pump and it needs to be primed and active. Exercise gets your blood flowing and transports oxygen to cells for good health. Find a workout program you enjoy and stick to it. At the minimum, walk 30 minutes a day, five times a week. You’ll love how much better you feel and then begin to add more exercises for greater heart health and vibrant energy.

Revel occasionally. This means that you can treat yourself every now and then. Just don’t make it a habit. Chapter 4 of the Heart Easy™ Cookbook shows you how to eat out and enjoy an occasional food fling without paying a huge price.

You don’t have to limit yourself to rabbit food and your meals don’t have to taste like press board to be heart-healthy. Order the Heart Easy™ Cook Book and change your eating from unhealthy to healthy, overnight.

Get the Heart Easy™ Cookbook and change your life!

Appetizers, Sauces, Soups, Salads, Main Dishes and Desserts
You’ll never have to buy another cookbook.
These recipes contains everything you need to cook for a heart healthy life.

The HEART EASY™ Cookbook:
The Food Lovers’ Guide to Heart Healthy Eating

Your favorite recipes re-imagined and re-created,
with a few simple steps and easy substitutions
that make them heart healthy for the entire family.

Your free gift when you purchase a cook book

$39.50 plus tax in CA + shipping

WANT YOUR RECIPES EVEN FASTER?
Click below to order the downloadable
ePub version for Nook. $20

Live Well, Love Much, Laugh Often and Eat Heart Easy.

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